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DESCRIPTION:Inika Mehra joins us to speak about stress management and how u
 nresolved emotions can manifest in our lives — impacting physical healt
 h\, mental well-being\, professional growth\, and interpersonal relationsh
 ips. She is the 2025 Miss San Francisco and the founder of Polycystic Ovar
 ian Syndrome (PCOS) Alliance — a nonprofit advancing education\, equity\
 , and integrative care for women with PCOS.  After personally navigating 
 acute PCOS herself\, Inika became certified in Ayurvedic principles and En
 ergy Kinesiology\, combining these tools with meditation and nervous syste
 m regulation to support holistic healing.  A graduate of the University o
 f California\, Irvine\, Inika was named a global finalist in the Women Cha
 nging the World Awards\, where she received an honorable mention for her l
 eadership in women’s health. She was also selected as a Holistic Youth S
 cholar for her contributions to integrative wellness. This is a regular me
 mbership meeting of the Rotary Club of San Francisco\, open to all Rotaria
 ns\, visiting Rotarians\, prospective members\, and guests. Meeting Schedu
 le:   12:00 Noon  Registration & Networking  12:15 PM (sharp!)  Meeting 
 begins   1:30 PM  Meeting adjourns      Register here for In Person or 
 Zoom attendance. For in-person attendees: We welcome all attendees! The i
 n-person registration cost for all adults and children is $45 until 11:59 
 AM on Friday\, May 9\, 2025. The meeting cost increases to $60 at noon and
  beyond on May 9\, 2025 and includes any walk-ins on Tuesday\, May 13. The
  Hotel Nikko holds us to the headcount that we submit on Friday at noon\, 
 prior to our Tuesday meeting\, whether those registered attend or not. In 
 Rotary spirit\, thanks for helping us to maintain a good relationship with
  our host hotel.  For attendance via Zoom: For those who wish to partici
 pate via Zoom\, there is a $15 fee to attend. Parking: If you are driving 
 to the Hotel Nikko for this meeting\, please leave your car with the Hotel
  Nikko valet. Pick up a validation sticker available at our check-in table
 . The discounted parking is $25 for three hours. Photo Policy and Disclaim
 er: By attending events of the Rotary Club of San Francisco\, you are givi
 ng to our Club your permission to publish photos of you as an attendee at 
 our events. If you have questions about this policy\, please contact sfro
 tary2@gmail.com. Email Policy and Disclaimer: By registering online for e
 vents of the Rotary Club of San Francisco\, you are giving to our Club you
 r permission to use your email to invite you to future events. If you have
  questions about this policy or wish to opt out at any time\, please conta
 ct sfrotary2@gmail.com. 
DTEND:20250513T203000Z
DTSTAMP:20260830T150828Z
DTSTART:20250513T190000Z
LOCATION:Hotel Nikko
SEQUENCE:1
SUMMARY:ROTARY LUNCHEON: Inika Mehra and Stress Management
UID:f173a1ba-44c4-4c66-9c31-aa70db988e9c
X-ALT-DESC;FMTTYPE=text/html:<p><img alt="Inika Mehra" src="https://clubrun
 ner.blob.core.windows.net/00000002427/thumb/PhotoAlbum/2024-2025/Inika-Meh
 ra-1.jpg?_=638804932446968783" style="height: 195px\; width: 150px\; margi
 n-left: 5px\; margin-right: 5px\; float: left\;" />Inika Mehra joins us to
  speak about stress management and how unresolved emotions can manifest in
  our lives&nbsp\;&mdash\; impacting physical health\, mental well-being\, 
 professional growth\, and interpersonal relationships. She is the 2025 Mis
 s San Francisco and the founder of Polycystic Ovarian Syndrome (PCOS) Alli
 ance &mdash\; a nonprofit advancing education\, equity\, and integrative c
 are for women with PCOS.&nbsp\;</p>\n\n<p>After personally navigating acut
 e PCOS herself\, Inika became certified in Ayurvedic principles and Energy
  Kinesiology\, combining these tools with meditation and nervous system re
 gulation to support holistic healing.&nbsp\;</p>\n\n<p>A graduate of the U
 niversity of California\, Irvine\, Inika was named a global finalist in th
 e <em>Women Changing the World Awards</em>\, where she received an honorab
 le mention for her leadership in women&rsquo\;s health. She was also selec
 ted as a Holistic Youth Scholar for her contributions to integrative welln
 ess.</p>\n\n<table border="0" style="border-collapse: collapse\; border-sp
 acing: 0px\;">\n	<tbody style="box-sizing: border-box\;">\n		<tr style="bo
 x-sizing: border-box\;">\n			<td colspan="2" style="padding: 0px\; vertica
 l-align: top\; box-sizing: border-box\;">\n			<p><span style="color: rgb(3
 4\, 34\, 34)\;">This is a regular membership meeting of the Rotary Club of
  San Francisco\, open to all Rotarians\, visiting Rotarians\, prospective 
 members\, and guests.</span></p>\n\n			<p><strong style="box-sizing: borde
 r-box\;">Meeting Schedule:</strong></p>\n			</td>\n		</tr>\n		<tr style="b
 ox-sizing: border-box\;">\n			<td style="padding: 0px\; vertical-align: to
 p\; box-sizing: border-box\;">12:00 Noon&nbsp\;</td>\n			<td style="paddin
 g: 0px\; vertical-align: top\; box-sizing: border-box\;">Registration &amp
 \; Networking</td>\n		</tr>\n		<tr style="box-sizing: border-box\;">\n			<
 td style="padding: 0px\; vertical-align: top\; box-sizing: border-box\;">1
 2:15 PM (sharp!)&nbsp\;</td>\n			<td style="padding: 0px\; vertical-align:
  top\; box-sizing: border-box\;">Meeting begins&nbsp\;</td>\n		</tr>\n		<t
 r style="box-sizing: border-box\;">\n			<td style="padding: 0px\; vertical
 -align: top\; box-sizing: border-box\;">1:30 PM&nbsp\;</td>\n			<td style=
 "padding: 0px\; vertical-align: top\; box-sizing: border-box\;">Meeting ad
 journs</td>\n		</tr>\n	</tbody>\n</table>\n\n<p style="text-align: center\
 ;">&nbsp\;</p>\n\n<p style="text-align: center\;"><a href="https://www.cog
 nitoforms.com/RotaryClubOfSanFrancisco/RegistrationForMay132025LuncheonMee
 ting"><span style="font-size:20px\;"><strong>Register here for In Person o
 r Zoom attendance.</strong></span></a></p>\n\n<p style="box-sizing: border
 -box\; margin: 0px 0px 10.5px\; color: rgb(34\, 34\, 34)\; font-family: &q
 uot\;Open Sans&quot\;\, serif\; font-size: 15px\;"><span style="box-sizing
 : border-box\; color: rgb(255\, 0\, 0)\;"><strong style="box-sizing: borde
 r-box\;">For in-person attendees:</strong></span>&nbsp\;<span style="box-s
 izing: border-box\; color: rgb(51\, 51\, 51)\; font-family: sans-serif\, A
 rial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 13px\;">We welcom
 e all attendees! The in-person registration cost for all adults and childr
 en is $45 until 11:59 AM on Friday\, May 9\, 2025. The meeting cost increa
 ses to $60 at noon and beyond on May 9\, 2025 and includes any walk-ins on
  Tuesday\, May 13.</span></p>\n\n<p style="box-sizing: border-box\; margin
 : 0px 0px 10.5px\; color: rgb(34\, 34\, 34)\; font-family: &quot\;Open San
 s&quot\;\, serif\; font-size: 15px\;"><span style="box-sizing: border-box\
 ; color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &
 quot\;Trebuchet MS&quot\;\; font-size: 13px\;">The Hotel Nikko holds us to
  the headcount that we submit on Friday at noon\, prior to our Tuesday mee
 ting\, whether those registered attend or not. In Rotary spirit\, thanks f
 or helping us to maintain a good relationship with our host hotel.&nbsp\;<
 /span></p>\n\n<p style="box-sizing: border-box\; margin: 0px 0px 10.5px\; 
 color: rgb(34\, 34\, 34)\; font-family: &quot\;Open Sans&quot\;\, serif\; 
 font-size: 15px\;"><span style="box-sizing: border-box\; color: rgb(255\, 
 0\, 0)\;"><strong style="box-sizing: border-box\;">For attendance via Zoom
 :</strong></span>&nbsp\;For those who wish to participate via Zoom\, there
  is a $15 fee to attend.</p>\n\n<p style="box-sizing: border-box\; margin:
  0px 0px 10.5px\; color: rgb(34\, 34\, 34)\; font-family: &quot\;Open Sans
 &quot\;\, serif\; font-size: 15px\;"><span style="box-sizing: border-box\;
  color: rgb(255\, 0\, 0)\;"><strong style="box-sizing: border-box\;">Parki
 ng</strong></span>: If you are driving to the Hotel Nikko for this meeting
 \, please leave your car with the Hotel Nikko valet. Pick up a validation 
 sticker available at our check-in table. The discounted parking is $25 for
  three hours.</p>\n\n<p style="box-sizing: border-box\; margin: 0px 0px 10
 .5px\; color: rgb(34\, 34\, 34)\; font-family: &quot\;Open Sans&quot\;\, s
 erif\; font-size: 15px\;"><span style="box-sizing: border-box\; font-size:
  14px\;"><span style="box-sizing: border-box\; color: rgb(255\, 0\, 0)\;">
 <strong style="box-sizing: border-box\;">Photo Policy and Disclaimer</stro
 ng></span>: By attending events of the Rotary Club of San Francisco\, you 
 are giving to our Club your permission to publish photos of you as an atte
 ndee at our events. If you have questions about this policy\, please conta
 ct&nbsp\;<strong style="box-sizing: border-box\;"><a href="mailto:sfrotary
 2@gmail.com" style="box-sizing: border-box\; background-color: transparent
 \; color: rgb(1\, 139\, 178)\; text-decoration-line: none\; cursor: pointe
 r\; transition: all 200ms ease 0s\;">sfrotary2@gmail.com</a></strong>.</sp
 an></p>\n\n<p style="box-sizing: border-box\; margin: 0px 0px 10.5px\; col
 or: rgb(34\, 34\, 34)\; font-family: &quot\;Open Sans&quot\;\, serif\; fon
 t-size: 15px\;"><span style="box-sizing: border-box\; font-size: 14px\;"><
 span style="box-sizing: border-box\; color: rgb(255\, 0\, 0)\;"><strong st
 yle="box-sizing: border-box\;">Email Policy and Disclaimer</strong></span>
 :&nbsp\;By registering online for events of the Rotary Club of San Francis
 co\, you are giving to our Club your permission to use your email to invit
 e you to future events. If you have questions about this policy or wish to
  opt out at any time\, please contact&nbsp\;<strong style="box-sizing: bor
 der-box\;"><a href="mailto:sfrotary2@gmail.com" style="box-sizing: border-
 box\; background-color: transparent\; color: rgb(1\, 139\, 178)\; text-dec
 oration-line: none\; cursor: pointer\; transition: all 200ms ease 0s\;">sf
 rotary2@gmail.com</a></strong>.</span></p>\n
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